This is your time to slow down, tune in, and move however you need. No choreography, no counts, no pressure to get it “right.” Just you, your breath, and your body doing its thing.
We’ll guide you into gentle, somatic, sensual movement that helps you drop out of your head and into your body. Some moments might feel soft and melty, others wild and emotional and it’s all welcome here.
EmbodiFlow is a space to explore what’s alive in you. What sensations are speaking loudest? What movement is your body craving? What wants to be felt, expressed, or let go of?
Prerequisites: None
Bring:
- Comfy clothes, extra layers
- Knee pads are a good idea
Open to Non-Members
**Please note there are no refunds or make-ups for this class**
