LEARN ABOUT OUR POLE DANCING & SENSUALITY CLASSES AT EMBODIPOLE
Series & Drop-In Class Descriptions
Series
Intro to Pole
This is your invitation to begin your pole journey, not just as a workout, but as a portal back to yourself.
You’ll explore the foundations of pole dance the EmbodiPole way: with sensual movement, deep embodiment, and an emphasis on feeling more alive in your body.
Prerequisite: Intro Experience Workshop
Length: 8 weeks
MEMBERS ONLY
Intro to Floor
New to floorwork? Perfect. This class is your invitation to start exploring sensual movement from the ground up, literally. We'll guide you through foundational floorwork while teaching you how to connect it all with breath, intention, and smooth-as-butter transitions. This is about more than just moves. It’s about learning to move with presence, pleasure, and flow.
Prerequisite: Intro Experience
Length: 8 weeks
MEMBERS ONLY
Intro to Heels
It's time to get your heels on! As soon as you strap on those bad boys, you'll feel more powerful than ever. This is where you learn all the fundamentals of heel work, like the walk, slides and glides, pivots, and more!
You must take this series before any other Heels classes.
Prerequisite: Intro to Pole
Length: 8 weeks
MEMBERS ONLY
Climbs & Spins
Learn the foundations of moving up and around the pole. This class focuses on building strength and technique for climbs, sits, plus the control and fluidity needed for beautiful spins.
You’ll gain confidence in your grip, improve endurance, and discover how to connect each move into smooth transitions.
Prerequisite: Intro to Pole
Length: 8 weeks
MEMBERS ONLY
Inversions
Learn how to safely go upside down and feel strong in the process. This class focuses on the foundations of inverting, building the strength, control, and technique to get that "spreadie to the gods".
You’ll practice different entry points, work on proper alignment, and explore how to make your inversions feel smooth, powerful, and embodied.
Prerequisite: Climbs and Spins
Length: 8 weeks
MEMBERS ONLY
Drop-Ins
Heels Pole Flow
A rotation of pole heels-focused movement classes to explore the full range of your sensual expression and moving with the elements.
🌱 Heels Low Flow
💦 Heels Slink
🔥 Heels Choreo
🌪️ Heels Tricks
Prerequisite: Intro to Heels
Rotating Weekly
MEMBERS ONLY
Sensual Foundations
Sensual Foundations is where you learn the artistry of slow, intentional movement on the pole. This practice is more structured, giving you the building blocks of sensual flow: circles, waves, body rolls, touch, and all the subtle details that bring feminine energy to life.
Prerequisites: Intro Experience
Length: 4 weeks Mini Series
MEMBERS ONLY
Heels Choreo
This class is all about putting it together, tricks, transitions, floor, flow, and feeling. You’ll learn a full choreography on the pole (and around it) that blends musicality, sensual movement, and storytelling.
Expect to sweat, vibe, and connect deeper to your body as you move through sequences that make you feel strong and alive.
Prerequisite: Intro to Heels
Length: 4 weeks
MEMBERS ONLY
Floor Play
A rotation of floor-based movement classes that explore sensuality, strength, and creative flow. From smooth transitions to flowy floorwork, each week offers something different to unlock new movement pathways.
💜 Floor Flow
💜 Floor Choreo
💜 Floor Fvckery
💜 Floor Tricks
Prerequisite: Intro to Floor
Rotating Weekly
MEMBERS ONLY
Flowbility
Move your body in ways that feel good while building strength, flexibility, and ease.
A great way to release body tension by combining dynamic stretching and mobility work with flowing transitions, helping you improve range of motion, and feel more connected in your body.
Prerequisite: None
MEMBERS ONLY
Spin Pole
It’s time to get dizzy! This class is perfect if you're brand new to spin pole or looking to smooth out your flow. We’ll cover the foundations of spin and build from there. If you’ve got some experience, we’ve got progressions to keep you challenged.
Prerequisite: Climbs & Spins
Bring:
- Shorts (you’ll need leg grip)
- Heels optional (must have completed Heels Intro)
MEMBERS ONLY
Pole Rebels
Blending inversions, tricks, combos, and play to challenge your strength, flexibility, and creativity on static AND spin. With a focus on controlled movement, this series dares you to explore fresh combos and move with bold intention.
Prerequisite: Comfortable with Inverts
MEMBERS ONLY
Erotic Expression
Your space to let go, tune in, and move from a deeper place. This freestyle practice uses guided prompts, music, and intuitive movement on and off the pole.
Each week invites you to deepen into a new texture of embodiment through archetypes, energetic play, embodied expression and somatic exploration.
Prerequisite: Intro Experience
Length: 4 weeks Mini Series
MEMBERS ONLY
Want to take a class at embodiPole?
All students, no matter what prior pole dancing experience you have, must start with our
Intro Experience 2.5h Beginner Workshop.