LEARN ABOUT OUR POLE DANCING & SENSUALITY CLASSES AT EMBODIPOLE
Class & Series Descriptions
intro to EmbodiPole
4 weeks from now, you’ll feel more alive than ever before. Your senses — heightened. It’s like you’re aware of more than you ever were before. More awake. More… yourself. More.. free.
Join us for our most sought-after pole dancing series, perfect for all levels (especially those just getting started with pole). Future you is already thanking you.
Length: 4 weeks
OPEN TO NON-MEMBERS
floor Intro
New to floorwork? Start exploring sensual movement from the ground up—literally.
We’ll guide you through foundational floorwork while teaching you how to connect it all with breath, intention, and smooth-as-butter transitions. Whether you’re brand new to sensual movement or just want to feel more embodied on the floor, this class is your starting point.
Length: 8 weeks
OPEN TO NON-MEMBERS
climbs and Sits
As you master climbing and sitting on the pole, you’ll feel a sense of liberation. Experience a newfound exhilaration and empowerment.
You’ll leave every class feeling more connected to your body, more alive, and ready to take on the world with an invigorated sense of freedom and self-assuredness.
Prerequisite: Pole Alchemy
Length: 8 weeks
MEMBERS ONLY
Inversions
You’ll learn to invert on the pole, rising into your power both physically and energetically. This class invites you to shift your perspective, releasing old limitations and stepping closer to your highest self.
Each inversion becomes a journey of trust—balancing strength and surrender, embracing the tension between effort and flow.
Prerequisite: Climbs & Sits
Length: 8 weeks
MEMBERS ONLY
Erotic freeflow
Step into a space of sensual movement and erotic exploration. Embrace your untamed body expression. Guided by prompts, you will connect with your intuition, access more confidence, and leave feeling more of your erotic power and pleasure.
Prereq: Intro to EmbodiPole
Length: 4 weeks
MEMBERS ONLY
Sacred cycles
Get in tune with the energy of your menstrual cycle. You’ll embody the essence of each phase through pole sequences and choreo. We’ll dive into the four phases of your cycle, breaking down how they connect you to nature and explore their unique frequency.
Prereq: Intro to EmbodiPole
Length: 4 weeks
MEMBERS ONLY
Pole alchemy
Transform movement into magic. We move beyond the basics to integrate light and shadow. Through sensual movement, conversation, and reflection, as you learn new spins and transitions on the pole, you’ll alchemize them into something powerful and fluid.
Prereq: Intro to EmbodiPole
Length: 4 weeks
MEMBERS ONLY
Sensual slow stretch
End your week with deep relaxation as we celebrate the power in all your curves with slow, flowing, circular, and wavy movements. This gentle, nurturing stretch class is created to soothe your nervous system and awaken your senses.
Length: 4 weeks
OPEN TO NON-MEMBERS
Pole synergy
Start with sensation—a deeper dive into erotic embodiment.
We move beyond the basics to explore how pleasure lives in the body—and what gets in the way. Through sensual movement, conversation, and reflection, we’ll explore boundaries, consent, and power dynamics.
Prereq: Intro to EmbodiPole
Length: 4 weeks
MEMBERS ONLY
heels: Intro
This class is the first step in all of our Heels Series.
Perfect for those who just bought their first pair of heels, we’ll guide you through the fundamentals of walking and dancing around the pole, focusing on technique and fluidity. Own every movement.
Prereq: Intro to EmbodiPole
Length: 4 weeks
MEMBERS ONLY
Low flow magic
This is where the magic happens! 🧙♀️✨🔮🪄🌙🕯️
We bring heels moves, articulated flow, and slinky sensuality together to craft sequences that seamlessly melt into one another. You’ll leave feeling grounded, embodied, and oh-so-magical.
Prerequisites: Heels: INTRO
Length: 4 weeks
MEMBERS ONLY
Pole Rebels
This is our most physically demanding series.
Blending inversions, tricks, combos, and play to challenge your strength, flexibility, and creativity on the pole. This series dares you to explore fresh combos and move with bold intention.
Prerequisite: Strong Invert
Length: 4 weeks
MEMBERS ONLY
Want to take a class at embodiPole?
All students, no matter what prior pole dancing experience you have, must start with our Intro to Pole 4-Week Series.