LEARN ABOUT OUR POLE DANCING & SENSUAL EMBODIMENT CLASSES AT EMBODIPOLE
Class Descriptions
Classes
Pole Foundations
This is your invitation to begin your pole journey, not just as a workout, but as a portal back to yourself.
You’ll explore the foundations of pole dance the EmbodiPole way: with sensual movement, deep embodiment, and an emphasis on feeling more alive in your body.
Prerequisite: None
Floor Play
Feel juicy on the floor and build a delicious relationship with the ground as you learn new ways to move through circles, waves, crawls, rolls, and slow, sensual transitions.
Prerequisite: None
Heels Intro
It's time to get your heels on! As soon as you strap on those bad boys, you'll feel more powerful than ever. This is where you learn all the fundamentals of heel work, like the walk, slides and glides, pivots, and more!
Prerequisite: Pole Foundations
Climbs & Sits
Learn the foundations of moving up and around the pole. This class focuses on building strength and technique for climbs, sits, plus the control and fluidity needed for beautiful spins.
You’ll gain confidence in your grip, improve endurance, and discover how to connect each move into smooth transitions.
Prerequisite: Pole Foundations
Inversions
Learn how to safely go upside down and feel strong in the process. This class focuses on the foundations of inverting, building the strength, control, and technique to get that "spreadie to the gods".
You’ll practice different entry points, work on proper alignment, and explore how to make your inversions feel smooth, powerful, and embodied.
Prerequisite: Climbs and Sits
Low Flow Magick
This is where the magick happens! 🧙♀️✨🔮🪄🌙💫🕯️
We bring heels moves, articulated flow, and slinky sensuality together to craft sequences that seamlessly melt into one another. You’ll leave feeling grounded, embodied, and oh-so-magickal.
Prerequisite: Heels Intro
Stretch & Flow
Learn the artistry of slow, intentional movement off-the-pole. This practice is more structured, guiding you into sensual yoga-inspired flow: circles, waves, body rolls, touch, and all the subtle details that bring feminine energy to life.
Prerequisite: None
Sensual Choreo
Learn a choreography using the floor, wall and pole that blends musicality and sensual movement.
Expect to sweat, vibe, and connect deeper to your body as you move through sequences that make you feel strong and alive.
Prerequisite: None
Sister Circle
Come as you are. Connect with other women through meaningful conversation, playful partner practices, embodiment, and sensual movement.
Prerequisite: None
Flow State
A foundations-based class designed to connect your movement on the pole. Explore directions, grips, and angles to help you build more strengt, control, fluidity, and discover your flow state.
Through breath & intentional movement, you'll deepen your body awareness and discover new pathways on and around the pole.
Prerequisite: None
Spin Pole
It’s time to get dizzy! This class is perfect if you're brand new to spin pole or looking to smooth out your flow.
We’ll cover the foundations of spin and build from there. If you’ve got some experience, we’ve got progressions to keep you challenged.
Prerequisite: Pole Foundations
Pole Rebels
Blending inversions, tricks, combos, and play to challenge your strength, flexibility, and creativity on static AND spin.
With a focus on controlled movement, this series dares you to explore fresh combos and move with bold intention.
Prerequisite: Comfortable with Inverts
Erotic Expression
Your space to let go, tune in, and move from a deeper place. This freestyle practice uses guided prompts, music, and intuitive movement on and off the pole.
Deepen into a new texture of embodiment through archetypes, energetic play, embodied expression and somatic exploration.
Prerequisite: None
