LEARN ABOUT OUR POLE DANCING & SENSUALITY CLASSES AT EMBODIPOLE
Class & Series Descriptions
intro to EmbodiPole
4 weeks from now, you’ll feel more alive than ever before. Your senses, heightened. It’s like you’re aware of more than you ever were before. More awake. More… yourself. More.. free.
Join us for our most sought-after pole dancing series, perfect for all levels (especially those just getting started with pole).
Future you is already thanking you.
Length: 4 weeks
OPEN TO NON-MEMBERS
floor Intro
New to floorwork? Start exploring sensual movement from the ground up, literally.
We’ll guide you through foundational floorwork while teaching you how to connect it all with breath, intention, and smooth-as-butter transitions. Whether you’re brand new to sensual movement or just want to feel more embodied on the floor, this class is your starting point.
Length: 8 weeks
MEMBERS ONLY
Pole synergy
Start with sensation, a deeper dive into erotic embodiment.
We really feel and explore how pleasure lives in the body and what gets in the way.
Through sensual movement, conversation, and reflection, we’ll explore boundaries, consent, and power dynamics.
Length: 4 weeks
Prereq: Intro to EmbodiPole
MEMBERS ONLY
Pole Alchemy
This is our Spins & Transitions series!
We go beyond the basics and start crafting movement with play.
Explore how to connect each move in a way that feels strong and playful in a space to discover your flow and the power that comes from dancing.
Prereq: Intro to EmbodiPole
Length: 4 weeks
MEMBERS ONLY
Heels Unleashed
Our most advanced Heels series. You'll blend dynamic tricks, inversions, and transitions on both static and spin, pushing your power and creativity.
Expect fierce flow, commanding movement, and combos that challenge you to take up space with intention.
Prerequisites: Heels: INTRO + Strong Invert
Length: 4 weeks
MEMBERS ONLY
Moon Flow
Dance with the cycles of life: your menstrual cycle, the moon, and the inner seasons you feel each month. Each phase connects to a different archetype and energy. You’ll tune into your body and intuition to create pole sequences that match how you actually feel. No pushing through, just honouring where you're at, movement that feels right for where you’re at.
Prereq: Intro to EmbodiPole
Length: 4 weeks
MEMBERS ONLY
Heels Intro
This class is the first step in all of our Heels Series.
Perfect for those who just bought their first pair of heels, we’ll guide you through the fundamentals of walking and dancing around the pole, focusing on technique and fluidity.
Own every movement.
Bring your own pair of 7” or 8” heels.
Prereq: Intro to EmbodiPole
Length: 4 weeks
MEMBERS ONLY
Low Flow Magic
This is where the magic happens!
🧙♀️✨🔮🪄🌙🕯️
We bring heels moves, articulated flow, and slinky sensuality together to craft sequences that seamlessly melt into one another.
You’ll leave feeling grounded, embodied, and oh-so-magical.
Prerequisites: Heels: INTRO
Length: 4 weeks
MEMBERS ONLY
Sensual Stretch
End your week with deep relaxation as we celebrate the power in all your curves with slow, flowing, circular, and wavy movements.
This gentle, nurturing stretch class is created to soothe your nervous system and awaken your senses.
No Prereq
Length: 4 weeks
OPEN TO NON-MEMBERS
Climbs & Sits
As you master climbing and sitting on the pole, you’ll feel a sense of liberation. Experience a newfound exhilaration and empowerment. You’ll leave every class feeling more connected to your body, more alive, and ready to take on the world with an invigorated sense of freedom and self-assuredness.
Prerequisite: Pole Alchemy
Length: 8 weeks
MEMBERS ONLY
Inversions
This is where we get our asses upside down.
You’re not just flipping your body, you’re shifting your perspective. Build strength, face fears, and learn to trust your body. We focus on technique, body awareness, and nervous system support to help you feel strong, grounded, and alive.
Prerequisite: Climbs & Sits
Length: 8 weeks
MEMBERS ONLY
Pole Rebels
This is our most physically challenging series.
Blending inversions, tricks, combos, and play to challenge your strength, flexibility, and creativity on the pole. This series dares you to explore fresh combos and move with bold intention.
Prerequisite: Strong Invert
Length: 4 weeks
MEMBERS ONLY
Want to take a class at embodiPole?
All students, no matter what prior pole dancing experience you have, must start with our Intro to EmbodiPole 4-Week Series.