LEARN ABOUT OUR POLE DANCING & SENSUALITY CLASSES AT EMBODIPOLE
Series & Drop-In Class Descriptions
Series
Intro to Pole
This is your invitation to begin your pole journey, not just as a workout, but as a portal back to yourself.
You’ll explore the foundations of pole dance the EmbodiPole way: with sensual movement, deep embodiment, and an emphasis on feeling more alive in your body.
Prerequisite: Intro Experience Workshop
Length: 8 weeks
MEMBERS ONLY
Erotic Awakening
This is the place where we deepen our connection to our Authentic Erotic through embodiment exercises, sensual movement on and off the pole, and real conversations.
We’ll explore pleasure/pain, power, boundaries, receiving, and the parts of you that have been hidden or silenced. You’ll learn to feel more, move with more intention, and let your erotic energy take up space, in your body and in your life.
Prerequisite: Intro to Pole
Length: 8 weeks
MEMBERS ONLY
Heels Intro
It's time to get your heels on! As soon as you strap on those bad boys, you'll feel more powerful than ever. This is where you learn all the fundamentals of heel work, like the walk, slides and glides, pivots, and more!
You must take this series before any other Heels classes.
Prerequisite: Intro to Pole
Length: 8 weeks
MEMBERS ONLY
Climbs & Spins
Learn the foundations of moving up and around the pole. This class focuses on building strength and technique for climbs, sits, plus the control and fluidity needed for beautiful spins.
You’ll gain confidence in your grip, improve endurance, and discover how to connect each move into smooth transitions.
Prerequisite: Intro to Pole
Length: 8 weeks
MEMBERS ONLY
Inversions
Learn how to safely go upside down and feel strong in the process. This class focuses on the foundations of inverting, building the strength, control, and technique to get that "spreadie to the gods".
You’ll practice different entry points, work on proper alignment, and explore how to make your inversions feel smooth, powerful, and embodied.
Prerequisite: Climbs and Spins
Length: 8 weeks
MEMBERS ONLY
Drop-Ins
Heels
A monthly rotation of heels-focused movement classes to explore the full range of your sensual expression and moving with the elements.
🌱 Heels Low Flow
💦 Heels Slink
🔥 Heels Choreo
🌪️ Heels Tricks
Prerequisite: Heels: INTRO
Rotating Weekly
MEMBERS ONLY
Wild Womban
A weekly on-and-off the pole class to reconnect with the wisdom, wildness, and power of your womb. Each class offers a different somatic doorway into your cyclical nature, emotional expression, and creative life force.
🩸 Cyclical Wisdom
🩸 Emotional Release
🩸 Voice & Womb Relationship
🩸 Creatrix Energy
Prerequisite : None
Rotating Weekly
MEMBERS ONLY
EmbodiFlow:
Somatic Awakening
A slow and intentional nervous system reset to bring you into your body through the senses. Each class is off-the-pole and offers a sensory-based practice to awaken presence, soften tension, and expand your capacity to feel. You'll leave feeling refreshed and more connected, softened, grounded, and alive in your skin.
🌀 Breath & Sound
🌀 Sensory Awareness
🌀 Touch & Grounding
🌀 Emotional Flow
Prerequisite: None
Rotating Weekly
MEMBERS ONLY
Floor
A monthly rotation of floor-based movement classes that explore sensuality, strength, and creative flow. From smooth transitions to flowy floorwork, each week offers something different to unlock new movement pathways.
💜 Floor Flow
💜 Floor Choreo
💜 Floor Fvckery
💜 Floor Tricks
Prerequisite: None
Rotating Weekly
MEMBERS ONLY
Flowbility
Move your body in ways that feel good while building strength, flexibility, and ease.
A great way to release body tension by combining dynamic stretching and mobility work with flowing transitions, helping you improve range of motion, and feel more connected in your body.
Prerequisite: None
MEMBERS ONLY
Spin Pole
It’s time to get dizzy! This class is perfect if you're brand new to spin pole or looking to smooth out your flow. We’ll cover the foundations of spin and build from there. If you’ve got some experience, we’ve got progressions to keep you challenged.
Prerequisites: Climbs & Spins
Bring:
- Shorts (you’ll need leg grip)
- Heels optional (must have completed Heels Intro)
MEMBERS ONLY
Pole Rebels
This is our most physically demanding class. Blending inversions, tricks, combos, and play to challenge your strength, flexibility, and creativity on static AND spin. With a focus on controlled movement, this series dares you to explore fresh combos and move with bold intention.
Prerequisite: Strong Invert
MEMBERS ONLY
Erotic Expression
Coming Soon.
Prerequisite: Erotic Awakening
MEMBERS ONLY
Want to take a class at embodiPole?
All students, no matter what prior pole dancing experience you have, must start with our Intro to EmbodiPole 4-Week Series.