This November, our theme is Nourish: Restore, Renew.

November is a time to slow down. Halloween just passed, and everything is about to ramp up for the festivities. This is a crucial moment to...

You’re craving more from life; more aliveness, more radiance, more pleasure and wanting less stress and anxiety.

You want out of this same mundane routine that isn’t making you feel fulfilled.

We’re here to guide you through owning your energy and coming back to your wild feminine.

This October, our theme is Into the Shadows.

It’s Spooky Season, muahahaha, which means the perfect time to play with all the parts of ourselves that feel a little dark, mysterious, or even scary. Halloween is more than costumes and candy. It’s…

We need to stop apologizing for our tears.

I see it all the time in circle. Women share something vulnerable, tears come up, and the first thing they say is “sorry”, but crying isn’t something to be sorry for.

It’s a release, a natural, human response, just as valid as…

Studies show that nearly 80% of people with autoimmune disease are women. We’re also more likely to experience chronic pain, insomnia, IBS, and long COVID, etc.. Add to that the fact that women are twice as likely to develop depression or PTSD and face a much higher risk of eating disorders, and the pattern becomes hard to….

This September, our theme is Polarity.

At EmbodiPole, we move more than just our bodies, we move energy. One of the foundations of Tantra philosophy is polarity: the dance between opposites that awakens life force and ignites Eros.

This August, we’re diving into Erotic Expression.

Our erotic energy (Eros) is our full-body fuck yes, our ecstasy, our turn-on for life. When we're tapped into this juiciness, our body can finally relax, open, and soften.

This July, we’re diving into the Dark Feminine → the wild, raw, and magnetic energy inside all of us. She's more than just "sexy" or "seductive". She goes against all the good girl conditioning. She’s the freedom of expression, fierce power of desire, creator and destroyer of life and deeply erotic. 

On one side, there’s the Powerful Woman, the boss babe in a blazer or lifting weights. But god forbid she shows too much skin or leads with her desire.

On the other side, we have the Erotic Woman, sensual, magnetic, dripping in allure. But she’s often seen as not to be taken seriously. She’s rarely shown as holding real power.

This month as we dive into what it means to be Wild & Free, let's take this as an opportunity to slow down and feel, reconnect with nature and get dirty!

Growing up, I was taught to stay inside this neat, contained little box and never be "too much". To me, Wild & Free is stepping out of that box and going after your desires, feeling your breath, your heart, and listening to your intuition.

Between motherhood and sensuality.
Between running a business and being a woman in her erotic power.
Between taking care of everyone else and letting myself feel hot.

But then I stepped onto the stage with Steel Panther in my

You’ve mastered tracking and cycle syncing - but did you know there’s a deeper level to access connection, growth, and creative energy?

Whether you’re menstruating, post-menopause, or don’t have a physical womb, this work is for anyone who wants to connect with the energetic, emotional, and creative power of the womb space.

Let’s take a moment to celebrate Sara, a member of EmbodiPole Sensual Arts, who’s been coming here since October 2024.

Everyone says that if you breastfeed, your period won’t come back for a long time. I was expecting a year off, but my body had other plans.

Now more than ever, we need to be together. Here’s what unfold when we gather at EmbodiPole Sensual Arts.

I never talked about it with my girlfriends because I was convinced they’d think I was weird. So I kept it to myself. 

I used to be the queen of suppressing my emotions. I’d keep busy at work, at home or go out with friends so I didn’t think about it or feel it. But in reality…

I’ve been on a journey of self-devotion. I’ve been chasing that feeling of being alive and sensually awakened. Especially after having kids and running a business full-time, I had to figure out how to prioritize myself and my embodiment practices. 

In many ways, it feels like I’ve experienced a rebirth—a chance to realign with my deepest truth, my Authentic Erotic, and step more fully into who I really am after sitting in the fire for so long.

As a student of EmbodiPole, am dedicated to my transformative journey guided by my commitment to the core values below.