Release

Rage—Bring it!
Tears—Let it all out!
Fear—Face it!
Joy & Love—Embrace it!

Emotions are not meant to be bottled in. This is the space to release everything you're holding onto.

Instead of shutting down or going numb, you get to choose to feel. To open the floodgates. To let it roar through your body. We'll get to shake, shimmy, pound, tap, scream, whatever your body needs to release.

A cathartic practice that guides you deeper into your body and emotions.

What you'll need
- a sledgehammer....just kidding (but definitely bring your willingness to let it all fly)

What you'll actually need
- water bottle
- firm pillows/bolsters (to hit)
- blanket for comfort
- yoga mat or something more padded (for extra comfort)
- layers of clothing (this practice gets hot!)
- your voice
optional: earplugs (it will get LOUD)

PRICING:
$35 Non-Members
$29 Members of EmbodiPole

** Please note there are no refunds or make-ups for this workshop**