Rage - Bring it! Tears - Let it all out! Fear - Face it! Joy & Love - Embrace it!
EMOTIONS ARE NOT MEANT TO BE BOTTLED IN!
This is the space to release everything you're holding onto. We'll get to shake, shimmy, pound, tap, scream, whatever your body needs to release. A cathartic practice that guides you deeper into your body and emotions.
WHAT YOU’LL NEED:
A sledgehammer....just kidding, don't bring that. What you'll actually need - water bottle - firm pillows/bolsters (to hit) - blanket for comfort - yoga mat or something more padded (for extra comfort) - layers of clothing (this practice gets hot!) - your voice.
PRICING: Free for members (included in your membership) $25 for non-members
