Rest & Nourish

As November arrives, it’s time to pause and breathe. After a busy summer filled with plans and activities that trickled into October, we now have the opportunity to slow down before the holiday rush. This month, let’s prioritize nourishing ourselves.

Nourishment goes beyond food; it includes the information we consume, the lifestyle choices we make, and the intentional act of resting. Have you felt the weight of constant busyness draining your soul? Let’s change that together.

In our classes this month, we’ll focus on the power of rest and nourishment. It’s not just about moving our bodies; it’s about connecting with our Authentic Erotic—embracing our desires, pleasures and the whole spectrum of the human experience. By slowing down, we create space for this connection to flourish.

Imagine stepping into class feeling supported, encouraged to explore not just physical movement but also everything else that arise. As part of the sisterhood, we can hold space for one another and allow ourselves to really feel. We can share our experiences, our struggles, and our joys, creating an environment where vulnerability is welcomed and embraced without judgment. When we tune in, we discover our true pleasure and what makes us feel alive.

So, let’s shed the hustle and embrace softness together this November. Members, prepare to dive deeper into your Authentic Erotic, empowering you to show up as your highest self.

Let’s reclaim our right to rest and nourish as a sacred practice. This month, let’s connect, grow, and enjoy the beauty of simply being.