It’s time to pause and breathe. After a busy summer filled with plans and activities let’s prioritize nourishing ourselves.

Polarity is the attraction between two poles, one positive and one negative, creating a natural magnetism between them.

I’ve been trying to get a friend to start pole for so long - but she said she’s afraid of taking care of herself.

The elements have way more power and presence than we often realize. They aren’t just external forces; they live within us, shaping our thoughts, movements, and emotions.

I see this happening all the time where women get down on themselves because they feel like they can’t do something.

I never thought, when I started my pole journey 15 years ago, it would transform me into the person I am today.

My first ever pole performance was in heels but it took me a while to build up the confidence to do it.

You are the creator of your reality, with the power to determine your destiny and pave your path in life.

Life is moving way too fast for us. We find ourselves increasingly dysregulated.

EmbodiPole is a brave space to fall in love with yourself through pole dance and sensual arts

The Authentic Erotic is our Eros, our life force. It represents our truest, deepest and highest self.

Spring is the time of renewal, resurgence, and re-energizing - here’s how to set yourself up for growth.

The concept of awareness is essential in our journeys to embrace and live as our Authentic Erotic selves.

Expressing gratitude instead of constantly apologizing conveys confidence and authority.

In our society, we are often told to push ourselves, to work harder, to avoid conflict, and to be polite.

Have you ever wished for something more meaningful in your life, work, or relationships?

I started pole dancing in 2009. Initially, it was my friend who found a newspaper ad about a pole dance class.

Uncovering our truest and deepest desires is an important step towards living as our Authentic Erotic selves.

After a hectic holiday season, it’s a time for reflection, rejuvenation and discovering your desires.

My embodiment journey started almost 10 years ago. I grew up doing dance but…